Bioguto Magnesium Bisglycinate – 100 mg Magnesium, 90 Capsules

2 capsules contain: Magnesium (from magnesium bisglycinate) – 200 mg (53.3% NRV*) *NRV – Nutrient Reference Value.

1 capsule contains 909 mg of magnesium bisglycinate, equivalent to 100 mg of elemental magnesium.

Ingredients: magnesium bisglycinate, hypromellose (capsule shell), citric acid, rice hull powder as an anti-caking agent.

Net quantity: 94 g, 90 capsules.

The active ingredient is made in Germany.

• 100 mg magnesium per capsule
• Magnesium bisglycinate form– magnesium bonded to two glycine molecules
• No added vitamins
• German raw material
• Very gentle on the digestive tract
• Suitable for daily use
• Suitable for evening use
• Suitable for vegans and vegetarians
• Gluten-free, lactose-free and GMO-free 
• No artificial colors or flavors 
• Convenient capsule form
• Suitable for children– consult a doctor or pharmacist for specific dosage
• Suitable for pregnant and breastfeeding mothers
• If needed, the capsule can be opened and its contents mixed with food 
• Even 90 capsules per package 

Magnesium supports many everyday functions in the body, from energy metabolism to the normal functioning of the nervous system and muscles.

It is important for maintaining normal nervous system function, muscle function, psychological function, electrolyte balance and energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue, normal protein synthesis, the maintenance of normal bones and teeth, and has a role in the process of cell division.

In other words, magnesium is a mineral that is important for every cell in the body and for its normal function.

Official EU-authorised health claims for magnesium:

• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to the reduction of tiredness and fatigue.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to the normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to electrolyte balance.
• Magnesium has a role in the process of cell division.

The claims are presented in accordance with Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.

Magnesium requirements may be higher with an active lifestyle, more intensive physical activity, heavy sweating, prolonged stress or an insufficiently varied diet. Magnesium levels in the body may also be influenced by certain everyday habits, such as higher coffee or alcohol consumption.

Paying additional attention to magnesium intake may be relevant for people who exercise, experience greater physical or mental demands, often feel under stress or sweat heavily.

Magnesium requirements may also change with certain health conditions. If you take medication, are pregnant or breastfeeding, or have a medical condition, consult a doctor or pharmacist before using magnesium supplements.

Not all forms of magnesium are equally well tolerated, especially if the digestive tract is more sensitive. Therefore, when developing Bioguto Magnesium Bisglycinate, we paid great attention to the quality of the raw material and a simple, clear composition. We chose magnesium bisglycinate produced in Germany and created a product without unnecessary additives – suitable for daily use, especially in the evening. The product is suitable for vegans and vegetarians, and it is gluten-free and lactose-free.

Magnesium bisglycinate is a chelated form of magnesium. This means that magnesium is bound to the amino acid glycine. Due to this structure, this form differs from conventional magnesium salts.

Chelated magnesium is more stable in the digestive tract and competes less with other minerals for absorption. For this reason, magnesium bisglycinate is often chosen when a well-absorbed form of magnesium is sought.

Another important advantage is that magnesium bisglycinate is usually gentler on the intestines. Some forms of magnesium can cause loose stools or irritate the digestive tract, so bisglycinate is often chosen by people who want to avoid this.

Glycine, present in magnesium bisglycinate, is an amino acid involved in nervous system function. Together with magnesium, which helps maintain normal nervous system function and normal psychological function, this form is a good choice for the evening – especially after an active or stressful day.

In short, magnesium bisglycinate is a chelated, well-absorbed, and gentle form of magnesium for the digestive tract, suitable for daily use and balanced for evening consumption.

WHEN TO CHOOSE MAGNESIUM BISGLYCINATE, WHEN MALATE? OR DO YOU NEED BOTH?

Both magnesium bisglycinate and magnesium malate supplement the diet with magnesium. The magnesium in both forms helps maintain normal nervous system function, muscle function, energy metabolism, psychological function, and helps reduce feelings of fatigue and tiredness.

The difference is not in the benefits of magnesium itself, but in the form of magnesium, its tolerance, and the properties of the molecules bound to magnesium.

Magnesium bisglycinateis more often chosen when a gentle, well-tolerated form of magnesium is sought, especially for evening use. This form of magnesium is often chosen as one of the most versatile options for magnesium supplementation.

Magnesium malateis more often chosen by those who need support for normal energy metabolism during the day, and it is favored by people who exercise and lead an active lifestyle.

Quick selection guide:

• You want to take magnesium in the morning or during the day → Magnesium malate
• You live an active lifestyle → Magnesium malate
• You exercise or have days with increased physical exertion → Magnesium malate
• You experience increased mental or physical stress → Magnesium malate
• You want to take magnesium in the evening → Magnesium bisglycinate
• You are looking for a gentle, well-tolerated form → Magnesium bisglycinate
• Sensitive digestive tract → Magnesium bisglycinate
• Other forms of magnesium cause loose stools → Magnesium bisglycinate
• You want a day and evening option → Magnesium set: malate for day + bisglycinate for evening
• You don't know which form to choose → Start with bisglycinate or choose the set

If you want a simple solution for the whole day, choose Bioguto magnesium set: Bioguto Magnesium Malate for the day and Bioguto Magnesium Bisglycinate for the evening.

For adults:take 2 capsules dailywith food and water. If needed, you can take up to 4 capsules daily. Do not exceed the established recommended daily dose. We recommend taking it in the evening.

For pregnant and breastfeeding women:suitable for use during pregnancy and breastfeeding, but for proper dosing, we recommend consulting your supervising doctor.

For children:suitable for use by children (if needed, the capsule can be opened and the contents mixed with food), but for proper dosing, we recommend consulting a doctor or pharmacist. A child's magnesium needs depend on age, diet, health status, and other supplements taken.

Indicative adequate magnesium intake values for children provided by the European Food Safety Authority (EFSA)

Adequate intake is an indicative amount of magnesium per day from all sources: food, beverages, and supplements, if consumed. This is not a dosing chart for children for this product.

Age group – Magnesium per day

Children 1–<3 years – 170 mg
Children 3–<10 years – 230 mg
Boys 10–<18 years – 300 mg
Girls 10–<18 years – 250 mg

HOW LONG TO USE?

The duration of magnesium use depends on individual needs and the reason for its use.

If magnesium is used due to insufficient intake in the diet or increased need, it can be taken daily and for a long time, adhering to the recommended daily dose. Mandatory breaks are not necessary.

If magnesium deficiency is suspected or confirmed by tests, its supplementation can last from several weeks to several months. The exact duration depends on the extent of the deficiency, its cause, the dose used, and individual absorption, so it is best to discuss it with a doctor or pharmacist.

A food supplement is not a substitute for food.

A varied and balanced diet and a healthy lifestyle are important.

Do not exceed the stated recommended daily dose.

Keep out of reach of children.

During pregnancy, breastfeeding, when taking medication, or if you have health problems, it is recommended to consult a doctor or pharmacist about taking food supplements.

Store in a dry, cool, dark place, out of reach of children.

Keep in a tightly closed package.

We choose packaging solutions that better protect the product and at the same time allow for more responsible disposal of packaging waste after use.

Bottle

The product is packaged in an amber glass bottle. Darker glass helps protect the product from light exposure, and glass is an infinitely recyclable packaging material.

Cap

An aluminum cap is used. Aluminum can also be recycled, so after use, it is recommended to sort it separately from the glass bottle.

Label

The self-adhesive labels are made using FSC® certified paper. This product's label is made using 99% recycled fiber.

What does FSC® mean?

FSC® is an international certification for responsible forestry. It indicates that the raw material used for paper production comes from responsibly managed forests, controlled sources, and/or recycled materials.

HOW TO SORT PACKAGING?

Before sorting, we recommend completely emptying the bottle.

• Amber glass bottle– into the glass container.
• Aluminum cap– into the metal and plastic container.
• Label– can be left on the bottle or placed with paper waste.

Made in the Netherlands for MB „Pilnas šaukštas“.

Address: Metalo g. 3F, Utena, Lithuania

Tel. +370 667 11911

Email: info@bioguto.lt

If the outdoor temperature is higher than 25 degrees Celsius, we recommend choosing courier delivery, as heat can harm product quality.

In Lithuania, we deliver orders to parcel lockersor by courier to your specified address.

Standard delivery time is 2-4 business days from order confirmation.

For purchases over 25 EUR, delivery in Lithuania is free.

You will be able to choose the delivery method at checkout. Delivery cost, if applicable, will be calculated based on the chosen delivery method and indicated before confirming the order.

Once your order has been handed over to the delivery service, you will receive tracking information for your shipment.

Is this magnesium suitable for vegans?

Yes, the product is suitable for vegans and vegetarians.

Does it contain gluten?

No, the product is gluten-free.

Does it contain lactose?

No, the product is lactose-free.

When is the best time to take magnesium bisglycinate?

It is recommended to take it with food and water. It is convenient to take it in the evening or according to individual needs.

How much magnesium is in one serving?

2 capsules contain 200 mg of magnesium.

Can it be taken daily?

Yes, the product is intended for daily use, adhering to the recommended daily dose.

Can children take it?

Yes, but for specific dosage for a child, we recommend consulting a doctor or pharmacist.

Can pregnant and breastfeeding women take it?

Yes, but for specific dosage, we recommend consulting your doctor.

Which country is this supplement from?

Bioguto is a brand developed in Lithuania. The raw material for magnesium bisglycinate is produced in Germany, and the final product in the Netherlands.